1/11/14

1/11/14


Workout Of the Day

A.) Snatch

15 minutes to establish a 1RM

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B.) CrossFit Games Open WOD 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155lbs / 100lbs)
12 Push-ups

15 Box jumps (24"/20”)


Tricia


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