1/13/14

Workout Of the Day

A.) Front Squat/Back Squat

4 sets X 7 F.S./13 B.S. @ 94% of what was used on 1/9/14

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B.) For Time:

70 KB Swings (Heavy)

EMOTM starting at 0:00, perform 4 STRICT Pull Ups

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Nice day for a Benchmark

Posted on Mon, January 13, 2014 by MW

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