1/13/14

1/13/14


Workout Of the Day

A.) Front Squat/Back Squat

4 sets X 7 F.S./13 B.S. @ 94% of what was used on 1/9/14

-----------

B.) For Time:

70 KB Swings (Heavy)

EMOTM starting at 0:00, perform 4 STRICT Pull Ups

_________


Nice day for a Benchmark



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location