1/14/14

1/14/14


Workout Of the Day

A.) 5 sets:

1 Snatch Grip Deadlift + 1 Low Hang (2” off the ground) Snatch + 1 Hang Snatch – rest 90 seconds between sets

*Work sets should be close to 85% of 1RM

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B.) “Elizabeth”

21-15-9

Power Cleans (135/95)

Dips

*15 minute time cap (this is generous)

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Scaled Up “Elizabeth”

12-9-6

Power Cleans (185/125)

STRICT Dips

*10 minute time cap


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