1/15/14

1/15/14


Workout Of the Day

A.) 5 sets:

1 Clean Deadlift + 1 Low-Hang Clean (2” from floor) + 1 Hang Clean + 1 Jerk @ 80% – rest 60-90 sec.

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B.) 4 Rounds:

40 Double Unders

20 Sit Ups

10 OHS (95/65)

*20 minute time cap

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Scaled up

3 Rounds:

50 Double Unders

25 GHD Sit Ups

10 OHS (135/95)

*12 minute time cap

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Tim                                                                Meghann


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