Workout Of the Day

A.) Front Squat/Back Squat

5 sets X 4 F.S./8 B.S. @ 75% of 1RM Front Squat

*Rest 2-3 minutes between sets


B.) 4 Sets:

1 minute max calorie Row

1 minute max Over-the-Plate Burpees 

(both feet must touch on top of the plate as you hop to the other side)

1 minute max C2B Pull Ups

Rest 1 minute



Andrea & Patty

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