Workout Of the Day
A.) Push Press
4 sets X 5 reps, rest 90 seconds
------
B.) AMRAP in 20 minutes:
20 Wall Ball
10 Box Jumps (24”/20”)
5 Hang Power Snatch (95/65)
Scaled Up
AMRAP in 12 minutes:
20 Wall Ball (must be Unbroken)
5 Box Jumps (30”/24”)
5 Hang Power Snatch (115/75)
_________
Gene
Posted on Fri, January 17, 2014
by MW