1/17/14

1/17/14

Workout Of the Day
A.) Push Press

4 sets X 5 reps, rest 90 seconds

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B.) AMRAP in 20 minutes:

20 Wall Ball
10 Box Jumps (24”/20”)

5 Hang Power Snatch (95/65)


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Scaled Up

AMRAP in 12 minutes:

20 Wall Ball (must be Unbroken)

5 Box Jumps (30”/24”)

5 Hang Power Snatch (115/75)

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Gene


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