1/20/14
Workout Of the Day
A.) Front Squat/Back Squat
5 sets – 4 F.S./8 B.S. @ 94% of what you used on 1/16/14
*rest 2:00 between sets
*PLEASE NOTE: If you were at Benchmark yesterday, you are ONLY doing 5 sets of 8 Back Squats at the same %
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B.) Stamina
4 sets:
10 Shoulder-to-Overhead (95/65)
15 T2B
35 Double Unders
*20 minute time cap
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Strength/Muscle Endurance
3 sets:
10 Shoulder-to-Overhead (135/95)
20 T2B
50 Double Unders
*10 minute time cap
Posted on Mon, January 20, 2014
by MW