1/20/14

1/20/14


Workout Of the Day

A.) Front Squat/Back Squat

5 sets – 4 F.S./8 B.S. @ 94% of what you used on 1/16/14

*rest 2:00 between sets

*PLEASE NOTE: If you were at Benchmark yesterday, you are ONLY doing 5 sets of 8 Back Squats at the same %

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B.) Stamina

4 sets:

10 Shoulder-to-Overhead (95/65)

15 T2B

35 Double Unders

*20 minute time cap

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Strength/Muscle Endurance

3 sets:

10 Shoulder-to-Overhead (135/95)

20 T2B

50 Double Unders

*10 minute time cap


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