1/21/14

1/21/14


We will keep you posted throughout the day on our schedule due to the weather. So far, all classes are on, but the storm is looking like it will be worse in the evening, so stay tuned.

-----------------------

Workout Of the Day

A.) 20 minutes
2 Hang Cleans + 2 Jerks
*Heaviest possible

----------

B.) For Time:

30 HSPU – Scaled up (deficit HSPU)
20 Clean & Jerks (135/95) – Scaled up (165/115)
1000 meter row

*18 minute time cap

__________________



Joe B. finishes the metcon and lets his rope fly (find it)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location