1/22/14

1/22/14


6:30AM/7:30AM classes are CANCELLED

NOON WOD will be ON!

______________________

Workout Of the Day

A.) Low Hang Snatch (2” off of floor)
15 minutes for a heavy single

----------

B.) 4 rounds:

1:00 max Wall Ball
:30 rest
1:00 max C2B (scaled up – Bar Muscle Ups)
:30 rest
1:00 Hand Release Burpee Over-the-Box Jumps

:30 rest

__________________


Michelle


The few and the proud

1 comment (Add your own)

1. JustBix wrote:
Viagra Cialis Aphrodisiaque Cialis Online Venta http://costofcial.com - cialis price Levitra Generico In Farmacia Acquisto Acheter Cialis En Ligne Pas Cher Ajanta Kamagra 100 Canadian Ed Drugs Online cialis Dutasteride Overseas Free Shipping Santa Ana Viagra No Prescription Fast Delivery Levitra Zonder Recept http://costofcial.com - cialis Cialis Indicaciones Y Contraindicaciones Keflex And Virus Keflex Canine

Fri, December 29, 2017 @ 3:03 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location