6:30AM/7:30AM classes are CANCELLED

NOON WOD will be ON!


Workout Of the Day

A.) Low Hang Snatch (2” off of floor)
15 minutes for a heavy single


B.) 4 rounds:

1:00 max Wall Ball
:30 rest
1:00 max C2B (scaled up – Bar Muscle Ups)
:30 rest
1:00 Hand Release Burpee Over-the-Box Jumps

:30 rest



The few and the proud

1 comment (Add your own)

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Fri, December 29, 2017 @ 3:03 PM

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