1/23/14

1/23/14


Workout Of the Day

A.) Front Squat/Back Squat
5 sets:
4 Front Sq./8 Back Sq. @ 80% of 1RM F.S. – rest 2:00

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B.) 4 rounds:
2:30 to complete:
400 meter row
Max KB Swings in the remainder of the 2:30

Rest 2:00

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Joe B.


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