Workout Of the Day
A.) Low Hang Clean (2” from floor) + Jerk
15 minutes to build to a heavy single
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B.) AMRAP in 15 minutes:
“She’s 5 minutes early”
5 Pull Ups
10 Push Ups
15 Squats
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AMRAP in 10 minutes:
“She’s 10 minutes early, and she looks nothing like her photo”
5 Weighted Pull Ups (use a DB)
10 Deficit Push Ups (Hands on plates/chest to an AbMat)
15 Squats Holding a 45# plate
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Posted on Fri, January 24, 2014
by MW