1/24/14

1/24/14


Workout Of the Day

A.) Low Hang Clean (2” from floor) + Jerk
15 minutes to build to a heavy single

-----------

B.) AMRAP in 15 minutes:

“She’s 5 minutes early”

5 Pull Ups
10 Push Ups
15 Squats

----------

AMRAP in 10 minutes:

“She’s 10 minutes early, and she looks nothing like her photo”

5 Weighted Pull Ups (use a DB)
10 Deficit Push Ups (Hands on plates/chest to an AbMat)

15 Squats Holding a 45# plate

___________________

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location