1/25/14

1/25/14


Workout Of the Day

Team WOD

“The Don”
66 Deadlifts (110#/75#)
66 Box Jumps (24”/20”)
66 KB Swings (53/35)
66 Toes-to-Bar
66 Sit Ups
66 Pull Ups
66 Thrusters (55#/35#)
66 Wall Ball
66 Burpees
66 Double Unders

*This will be done in teams of two, with one teammate working at a time. Reps must be divided equally

_____________________

Dave

_____________________

Tomorrow is our first Games' Prep WOD

We will run two sessions - 8AM & 9AM

You are welcome to come to either one. We will stay true to the clock and you may be expected to count/judge during these WODs.

The WOD will be released tonight on our Facebook page

1 comment (Add your own)

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Sun, December 31, 2017 @ 7:18 PM

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