Workout Of the Day

Team WOD

“The Don”
66 Deadlifts (110#/75#)
66 Box Jumps (24”/20”)
66 KB Swings (53/35)
66 Toes-to-Bar
66 Sit Ups
66 Pull Ups
66 Thrusters (55#/35#)
66 Wall Ball
66 Burpees
66 Double Unders

*This will be done in teams of two, with one teammate working at a time. Reps must be divided equally




Tomorrow is our first Games' Prep WOD

We will run two sessions - 8AM & 9AM

You are welcome to come to either one. We will stay true to the clock and you may be expected to count/judge during these WODs.

The WOD will be released tonight on our Facebook page

1 comment (Add your own)

1. JustBix wrote:
Viagra 20 Ans Amoxicillin 250 5 12 Ml http://costofcial.com - cheap cialis Overdose On Zithromax Cialis And Bactrim Viagra For Man Propecia Aragon cialis Baclofene Effets Indesirables Viagra Cialis En Pharmacie Levitra 10mg 20mg http://costofcial.com - online pharmacy Vpxlfromindia Acheter Amoxicillin Medicament Fonts Prescrire

Sun, December 31, 2017 @ 7:18 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location