1/26/14

1/26/14


Games Prep WOD #1

A.) 12 minutes to establish a 1RM Snatch

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B.) CrossFit Games Open WOD 13.1

AMRAP in 17:00

40 Burpees

30 Snatches @ 75/45

30 Burpees

30 Snatches @ 135/75

20 Burpees

30 Snatches @ 165/100

10 Burpees

AMRAP Snatches in remaining time – 210/120

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The Oakleys


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