1/27/14

1/27/14


Workout Of the Day
A.) Front Squat/Back Squat
5 sets:
4 F.S. / 8 B. S. @ 94% of what was used last Thursday
*rest 2:00 between sets

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B.) AMRAP in 20 minutes:
2 Rope Climbs
20 Jump Switch Lunges
8 Dips
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Scaled up:
AMRAP in 10 minutes:
(perform Part B wearing a vest – 20#/10#)

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Three dudes getting their first bar muscle up yesterday

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