Friday, April 11, 2014

OPEN GYM TONIGHT AT 5PM

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Workout Of the Day

A.) Deadlift

20 minutes to establish a 1RM

B.) AMRAP in 20 minutes:

250 meter row

1 Atlas Stone

15 Box Jumps

* Add 1 Atlas Stone every round

Posted on Fri, April 11, 2014 by MW

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