Email Us 1800 Mearns Rd. Unit NN Warminster. PA 18974 (215) 675-3882
OPEN GYM TONIGHT AT 5PM
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Workout Of the Day
A.) Deadlift
20 minutes to establish a 1RM
B.) AMRAP in 20 minutes:
250 meter row
1 Atlas Stone
15 Box Jumps
* Add 1 Atlas Stone every round
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