Friday, April 13, 2018

Friday, April 13, 2018

4 sets:

8/arm Single-Arm Dumbbell Press

Rest 30 sec

100ft Sled Push (walking)

Rest 60 sec


Conditioning

AMRAP in 12 minutes:

25 Double Unders

8 Ring Dips

8 Burpee Box Jump Overs

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