Friday, April 18, 2014
Workout Of the Day
A.) 10 minutes for a 3RM Power Snatch
B.) 10 minutes for a 3RM Power Clean
C.) 5 rounds of:
30 sec. Power Snatches 115/75#
30 sec. Rest
30 sec. Jump Switch Lunges
30 sec. Rest
30 sec. Dips*
30 sec. Rest
*Sub Muscle ups if you’ve got them
Here's what you missed if you did not make it in yesterday
Posted on Fri, April 18, 2014
by MW