Friday, April 18, 2014

Friday, April 18, 2014


Workout Of the Day
A.) 10 minutes for a 3RM Power Snatch
B.) 10 minutes for a 3RM Power Clean
C.) 5 rounds of:
30 sec. Power Snatches 115/75#
30 sec. Rest
30 sec. Jump Switch Lunges
30 sec. Rest
30 sec. Dips*
30 sec. Rest
*Sub Muscle ups if you’ve got them

Here's what you missed if you did not make it in yesterday

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