Friday, April 20, 2018

Friday, April 20, 2018

Strength

3 sets:

20 Steps dumbbells walking lunge

*Resting 60 sec between sets


Conditioning

AMRAP in 6:00

20 Double Unders

10 KBS (53/35)

Rest 1:00

AMRAP in 6:00

5 Man Makers (30/20)

5 Box Jumps

Rest 1:00

AMRAP in 6:00

5 T2B

10 Air Squats

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