Friday, April 27, 2018

Friday, April 27, 2018

Bench Press

10-8-6-4-2 reps, increasing with each rep scheme

*8 Ring Rows between each set


Conditioning

4 Rounds for time:

20 Cal Row

10 Dips

20 Hammer Curls (alternating)

10 T2B

1 comment (Add your own)

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Sun, April 29, 2018 @ 1:21 PM

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