Friday, April 4, 2014

Friday, April 4, 2014


DAILY WOD

Workout Of the Day

A.) Bench Press
8 sets X 2 reps
*resting JUST 60 seconds between reps
--
B.) For Time:
400 meter run
+
5 rounds:
3 Atlas Stone to Shoulder
2 Rope Climbs
+
400 meter run to finish

____

REMINDERS:

Tonight at 5pm - "Open-Ending" Celebration/WOD

Saturday - "A TOTALLY DIFFERENT TYPE OF WOD"

Sunday - The return of "Benchmark Sunday!"

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location