Friday, August 11, 2017

Friday, August 11, 2017

Front Squat

Set #1 – 5 Reps @ 40% of 1RM Front Squat

Set #2 – 4 Reps @ 50% 

Set #3 – 3 Reps @ 60% 

Set #4 – 2 Reps @ 70% 

Set #5 – 2 Reps @ 75% 

Set #6 – 2 Reps @ 80% 

Set #7 – 2 Reps @ 85% 

Take (3) additional sets (Sets 8,9,10) to establish a heavy double for the day.


Conditioning

AMRAP in 10 minutes

1 Power Snatch (95/65) + 30 Double Unders

2 Power Snatch + 30 Double Unders

3 Power Snatch + 30 Double Unders

4 Power Snatch + 30 Double Unders

*Continue in this format, adding 1 Power Snatch each round, for the remainder of the 10 minutes

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