Friday, August 15, 2014

Friday, August 15, 2014

Workout Of the Day

A.) 20 minutes skill work:
2-Position Pause Snatch:

Just below the knees + mid-thigh, 3 second pause at each spot

B.) “The Rooster”
AMRAP in 20 minutes:
Run 200 meters
10 Bench Press (155/100)
30 Jump Switch Lunges
15 Back Extensions

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