Friday, August 17, 2018

Friday, August 17, 2018

(A) Warm Up - @ 0:00 - 15:00

3:00 Easy Bike 

3 rds: 5 Push Ups, 7 Hollow Rocks, Back Extensions

INTO…

:30 “Building” Bike Sprint

4 Spiderman/reach per side

:30 “Building” Bike Sprint

:20 sec Samson Stretch/side

:30 “Building” Bike Sprint

5 Burpees 

(B) “Shimmy Shimmy Cocoa Pop” - @ 20:00

5 Rounds:

15 Cal Bike

15 Burpees

(C) Deadlift - @ 40:00

Build to a heavy set of 6

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Map - Location