Friday, August 29, 2014

Friday, August 29, 2014

Workout Of the Day

A.) Behind the Head Push Press
5 sets x 3 reps


B.) “Bump and Grind”
Run 400m
12 T2B
Run 200m
25 AbMat Sit Ups
Run 400m
25 T2B
Run 200m
50 AbMat Sit Ups


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