Friday, August 31, 2018

Friday, August 31, 2018

(A) Warm Up - @0:00 - 10:00

250m Row + 5 GM + 10 Push Ups +15 Air Squats

250m Row + 5 Inchworms + 10 Back Ext.

250m Row + 5 Clean High Pulls

(B) Clean Skills - @ 15:00

EMOM x 4:00 - 4 Clean High Pulls (start at 35% of Clean)

Rest 2:00

EMOM x 6:00 - 2 Power Cleans (start at 60% of Clean)

(C) “Cruel To Be Kind” - @ 35:00

AMRAP in 20:00

5 Sandbag OTS

25 ft. Traveling One-Arm Overhead DB Lunge (Right arm)

10 Cal Ski

25 ft. Traveling One-Arm Overhead DB Lunge (Left arm)

15 Sit Ups

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