Friday, August 4, 2017

Friday, August 4, 2017

Bench Press

5 sets x 5 reps, building


Conditioning 

AMRAP in 20:00

30 cal Row

20 Alt. DB Snatch (50/35)

3 Rope Climbs

1 comment (Add your own)

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Mon, August 14, 2017 @ 10:09 AM

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