Friday, August 8, 2014

Friday, August 8, 2014

Workout Of the Day

A.) 15 minutes:

Twice through -  1 First Pull Pause + 1 Clean From Knees

B.) "Extra Credit"

4 Rounds:

400 meter med ball run (20/14)

3 Rope Climbs

15 DB Thrusters

 

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