Friday, December 1, 2017

Friday, December 1, 2017

Snatch

20 minutes to build to a heavy single

Conditioning

EMOM x 20:00

3 Snatches

6 Burpees OTB

*Weight is choice; if you don't finish a round on the minute, complete it and then sit out the remainder of the next minute

1 comment (Add your own)

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Sat, December 9, 2017 @ 9:31 AM

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