Friday, December 12, 2014

Friday, December 12, 2014

Strength/Skill
Power Snatch - 5RM Touch and Go

Conditioning
AMRAP in 15:00
5 Hang Squat Cleans (95/65)
3 Wall Climbs
15 Push Press

 

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Thu, December 21, 2017 @ 11:36 AM

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