Friday, December 16, 2016

Friday, December 16, 2016

A. Strength

Every 3 minutes, for 18 minutes (6 sets), of Push Press:

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.


B. Conditioning

AMRAP in 20 minutes:

120ft Double KB Farmer’s Carry (Heavy)

8 Dips

8 Strict Pull Ups

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