Friday, December 19, 2014

Friday, December 19, 2014

Strength/Skill
EMOTM for 12:00
Odds: 1 Power Snatch + 1 Snatch Balance
Evens: 3 - position snatch (hi-hang, knees, ground)

Conditioning
AMRAP in :45 - Squat Cleans (115/75)
AMRAP in :45 - Push Jerks
:45 Plank Hold
AMRAP in 1:30 - Squat Cleans
AMRAP in 1:30 - Push Jerks
1:30 Plank Hold
AMRAP in 2:00 - Squat Cleans
AMRAP in 2:00 - Push Jerks
2:00 Plank Hold


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