Friday, December 30, 2016

Friday, December 30, 2016

4 Sets:

Bench Press x 5 reps

Rest 1 minute

30 sec. Hollow Hold

Rest 1 minute

Back Extensions x 10 reps

Rest 1 minute


Conditioning

5 Rounds:

250m Row

8 Deadlifts (225/155)

25 Double Unders

8 Ring Rows

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