Friday, December 5, 2014

Friday, December 5, 2014

Strength/Skill
Snatch Complex:
1st Pull Pause at knees + Snatch Pull from knees + Snatch
20 minutes for skill work

Conditioning
AMRAP in 10:00
1 STRICT Pull Up
1 HSPU
90 ft. Shuttle Run
*Add one rep of both STRICT Pull up and HSPU each round

 

 

  Justin

 

 

Amy

 

 


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