Friday, February 10, 2017

Friday, February 10, 2017

Strength

4 sets of:

4-6 Bench Press

Rest 60 seconds

8-10 Single-Arm Dumbbell Row/Arm

Rest 60 seconds

60 second Plank

60 seconds rest


Conditioning

5 Rounds For Time:

1 Rope Climb * Add one climb per round

20 KB Swings (53/35)

10 Dips

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