Friday, February 16, 2018

Friday, February 16, 2018

Strict Press

Set 1: 4 reps @ 65%

Set 2: 3 reps @ 75%

Set 3: 2 reps @ 85%

Set 4: 1 rep @ 90%

Set 5: Max reps @ 75%


Conditioning

"The Chief"

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