Email Us 1800 Mearns Rd. Unit NN Warminster. PA 18974 (215) 675-3882
Strength
Take 20 minutes to build to a 1RM Deadlift
Conditioning
AMRAP in 12:00
6 Sumo-Deadlifts (165/115)
12 Box Jump Overs
:20 Hollow Hold
Sat, February 3, 2018 @ 7:50 AM
Sun, February 4, 2018 @ 4:24 AM
Sun, February 4, 2018 @ 4:30 AM
Fri, March 2, 2018 @ 12:58 AM
Fri, March 2, 2018 @ 2:31 PM
Sat, March 3, 2018 @ 12:28 AM
Thu, March 22, 2018 @ 10:33 PM
Mon, April 2, 2018 @ 1:35 AM
Mon, April 2, 2018 @ 9:55 AM
Sat, October 6, 2018 @ 2:46 PM
Sat, November 3, 2018 @ 9:46 AM
Sun, November 4, 2018 @ 7:01 PM
Sun, November 18, 2018 @ 7:26 AM
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