Friday, February 21, 2014

Friday, February 21, 2014


Workout Of the Day
A.) Clean and Jerk
5 X 3 - Touch and Go reps
*heaviest possible, rest 2:00 between sets
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B.) M.E.
3 rounds
20 Wall Ball
1 Rope Climb
20 Box Jumps (24”/20”)
1 Rope Climb
*15 minute time cap

Power
3 Rounds
15 Wall Ball (11ft./10ft.)
2 Rope Climbs
12 Box Jumps (30”/24”)
*10 minute time cap

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