Friday, February 28, 2014

Friday, February 28, 2014


Workout Of the Day
A.) Snatch Balance
15 minutes for a 3RM
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B.) For Time:
30 reps Bench Press (m - .75 of BW/ w - .50 of BW)
3 Rope Climbs
30 Sit Ups
20 reps Bench Press
3 Rope Climbs
30 Sit Ups
10 reps Bench Press
3 Rope Climbs
30 Sit Ups

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