Friday, February 7, 2014

Friday, February 7, 2014

Workout Of the Day

(A.) Hi-Hang Snatch
15 minutes for a 1RM

(B.) Muscular Endurance

4 Rounds:
15 Box Jumps (24/20)
15 Hang Power Cleans (115/75)
250 meter row

*20:00 time cap

Strength/Power

3 Rounds:
10 Box Jumps (30/24)
10 Hang Power Cleans (155/105)
500 meter row

*14:00 time cap

______________________

No power, No problem...with the doors open @ 27 degrees the 9AM crew gets their WOD on


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