Friday, February 9, 2018

Strength

Pause Front Squat + Front Squat

8 sets, starting at 50% of your estimated 1RM and building by 5% each set, ultimately finding a heavy complex for the day

Conditioning

5 Rounds:

1 minute Row for Calories

1 minute Thrusters (95/65)

:45 Plank Hold

1:15 Rest

Posted on Thu, February 8, 2018 by Michael Weidner

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