Friday, February 9, 2018
Strength
Pause Front Squat + Front Squat
8 sets, starting at 50% of your estimated 1RM and building by 5% each set, ultimately finding a heavy complex for the day
Conditioning
5 Rounds:
1 minute Row for Calories
1 minute Thrusters (95/65)
:45 Plank Hold
1:15 Rest
Posted on Thu, February 8, 2018
by Michael Weidner