Friday, January 12, 2018

Friday, January 12, 2018

Strength Couplet 

4 sets:

16 Double KB Front Rack Alternating Reverse Lunges

Rest 1:00

8 Bench Press @ 70-80%

Rest 1:00


Conditioning

4 sets:

1:00 Max Calorie Assault Bike

Rest :30

1:00 Max HR Push Ups

Rest :30

In 1:00, 60ft. plate OH Traveling Lunge

Rest :30

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