Friday, January 16, 2015

Friday, January 16, 2015

Strength/Skill
20 minutes
2 Position Snatch - High Hang + Knees

Conditioning

"Blossom"
AMRAP in 15:00
250 meter row
2 Power Cleans (155-185/105-125)
15 Wall Ball
*Add 2 reps to the power clean every round

 

Lynne gives a "ladies touch" to the jump rope organization

 

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Map - Location