Friday, January 16, 2015

Friday, January 16, 2015

20 minutes
2 Position Snatch - High Hang + Knees


AMRAP in 15:00
250 meter row
2 Power Cleans (155-185/105-125)
15 Wall Ball
*Add 2 reps to the power clean every round


Lynne gives a "ladies touch" to the jump rope organization


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