Friday, January 19, 2018

Friday, January 19, 2018

*REMINDER: There is NO 4pm WOD or Open Gym tonight due to setting up at The Fuge for the Arctic Blast

Olympic Strength/Skill

Hang Power Snatch

7 sets x 2 reps, building


Conditioning

EMOM x 20 minutes:

Minute 1: 12 Box Jump Over

Minute 2: 10 Unbroken Hang Power Snatch

Minute 3: Max Calorie Bike

Minute 4: Rest

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