Email Us 1800 Mearns Rd. Unit NN Warminster. PA 18974 (215) 675-3882
Strength
Back Squat
5 x 5, building - 4th set should be at 80% of 1RM, 5th set based on feel of 4th set
Conditioning
3 rounds:
50 Double Unders
5 Rope Climbs
20 Hang Power Clean to Overhead (115/75)
Fri, April 7, 2017 @ 9:44 AM
Sat, May 6, 2017 @ 11:10 AM
Wed, May 31, 2017 @ 8:02 PM
Fri, June 2, 2017 @ 3:35 AM
Wed, June 7, 2017 @ 9:41 PM
Mon, June 12, 2017 @ 3:58 AM
Sun, July 2, 2017 @ 1:19 AM
Sat, September 23, 2017 @ 7:59 AM
Wed, September 5, 2018 @ 6:17 PM
Tue, September 11, 2018 @ 5:36 PM
Sun, September 30, 2018 @ 8:45 PM
Mon, October 1, 2018 @ 12:36 PM
Sun, October 7, 2018 @ 7:22 PM
Fri, October 19, 2018 @ 11:05 AM
Thu, November 8, 2018 @ 10:16 PM
Fri, November 16, 2018 @ 4:11 PM
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