Friday, January 20, 2017

Friday, January 20, 2017

Strength

Back Squat

5 x 5, building -  4th set should be at 80% of 1RM, 5th set based on feel of 4th set


Conditioning

3 rounds:

50 Double Unders

5 Rope Climbs

20 Hang Power Clean to Overhead (115/75)

8 comments (Add your own)

1. wrote:
If you wish for to obtain much from this paragraph then you
have to apply such techniques to your won website.

Fri, April 7, 2017 @ 9:44 AM

2. wrote:
Glad to be one of several visitors on this awful website :D.

Sat, May 6, 2017 @ 11:10 AM

3. wrote:
I got the app free I didn't have to pay 99 cents like some.

Wed, May 31, 2017 @ 8:02 PM

4. wrote:
A motivating discussion is worth comment.
There's no doubt that that you ought to write more about this issue, it may not be a taboo matter but typically folks don't speak about such subjects.
To the next! Best wishes!!

Fri, June 2, 2017 @ 3:35 AM

5. wrote:
Heya just wanted to give you a quick heads up and let you
know a few of the pictures aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two different internet browsers and
both show the same outcome.

Wed, June 7, 2017 @ 9:41 PM

6. wrote:
Great site you have got here.. It's difficult to find high quality writing like yours
nowadays. I truly appreciate people like you!
Take care!!

Mon, June 12, 2017 @ 3:58 AM

7. wrote:
My brother recommended I would possibly like this blog.
He was totally right. This post actually made my day.

You can not believe simply how much time I
had spent for this info! Thanks!

Sun, July 2, 2017 @ 1:19 AM

8. wrote:
You have made some decent points there. I checked on the net
for additional information about the issue and found most individuals will go along with your views on this web site.

Sat, September 23, 2017 @ 7:59 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location