Friday, January 20, 2017

Friday, January 20, 2017


Back Squat

5 x 5, building -  4th set should be at 80% of 1RM, 5th set based on feel of 4th set


3 rounds:

50 Double Unders

5 Rope Climbs

20 Hang Power Clean to Overhead (115/75)

10 comments (Add your own)

1. wrote:
If you wish for to obtain much from this paragraph then you
have to apply such techniques to your won website.

Fri, April 7, 2017 @ 9:44 AM

2. wrote:
Glad to be one of several visitors on this awful website :D.

Sat, May 6, 2017 @ 11:10 AM

3. wrote:
I got the app free I didn't have to pay 99 cents like some.

Wed, May 31, 2017 @ 8:02 PM

4. wrote:
A motivating discussion is worth comment.
There's no doubt that that you ought to write more about this issue, it may not be a taboo matter but typically folks don't speak about such subjects.
To the next! Best wishes!!

Fri, June 2, 2017 @ 3:35 AM

5. wrote:
Heya just wanted to give you a quick heads up and let you
know a few of the pictures aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two different internet browsers and
both show the same outcome.

Wed, June 7, 2017 @ 9:41 PM

6. wrote:
Great site you have got here.. It's difficult to find high quality writing like yours
nowadays. I truly appreciate people like you!
Take care!!

Mon, June 12, 2017 @ 3:58 AM

7. wrote:
My brother recommended I would possibly like this blog.
He was totally right. This post actually made my day.

You can not believe simply how much time I
had spent for this info! Thanks!

Sun, July 2, 2017 @ 1:19 AM

8. wrote:
You have made some decent points there. I checked on the net
for additional information about the issue and found most individuals will go along with your views on this web site.

Sat, September 23, 2017 @ 7:59 AM

9. wrote:
Hi, I check your new stuff regularly. Your writing style is awesome, keep doing what you're doing!

Wed, September 5, 2018 @ 6:17 PM

10. wrote:
Do you mind if I quote a couple of your articles as long as I
provide credit and sources back to your website? My blog is in the very same niche as yours
and my users would really benefit from some of the information you present here.
Please let me know if this okay with you.

Tue, September 11, 2018 @ 5:36 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location