Friday, January 20, 2017

Friday, January 20, 2017

Strength

Back Squat

5 x 5, building -  4th set should be at 80% of 1RM, 5th set based on feel of 4th set


Conditioning

3 rounds:

50 Double Unders

5 Rope Climbs

20 Hang Power Clean to Overhead (115/75)

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