Friday, January 23, 2015

Friday, January 23, 2015

Strength/Skill
Power Clean + Push Jerk + Split Jerk
*Build to a heavy complex in 10 minutes, then find 70% and do EMOTM for 7 minutes 1 time through the complex

Conditioning
21-15-9
Hang Power Clean (115/75)
Box Jump Overs
Shuttle Run 180 ft. after every round


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