Friday, January 26, 2018

Friday, January 26, 2018

Strength Couplet

4 sets:

8/leg DB Split Squat

Rest 30 seconds

8/arm Single arm DB or KB Row

Rest 30 seconds


Conditioning

4 Rounds for time:

20/15 cal bike

10 Burpee Box JUMP Overs

20 Wall Ball

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