Friday, January 30, 2015

Friday, January 30, 2015

Strength

20 minutes working towards a heavy complex of:

2 Shoulder Press + 2 Push Press + 2 Jerks

Conditioning
AMRAP in 15:00
1 Rope Climb
60ft Shuttle Run
8 Box Jumps
60 ft. Shuttle Run
8 Box Jumps
5 HSPU


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