Friday, January 5, 2018

Friday, January 5, 2018

Every 2:00 for 6 sets (12:00)

3 Hang Power Cleans + 3 Front Squats

Set 1 - 60%

Set 2 - 65%

Set 3 - 70%

Set 4 - 75%

Set 5 - 75-80%

Set 6 - 75-80%


Conditioning

AMRAP in 20:00

30 Wall Ball

30 Sit Ups

30 Alt. DB Snatch

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