Friday, July 11, 2014

Friday, July 11, 2014

Workout Of the Day

A.) 20 minutes for a 5 RM Power Clean + Push Jerk – Touch and Go!

B.) “Shrimp On The Barbie”
For Time:
*100 Double Unders
15 HSPU
15 T2B
30 Back Extensions
12 HSPU
12 T2B
24 Back Extensions
9 HSPU
9 T2B
18 Back Extensions
*100 Double Unders

*Scale DU to 50 attempts if necessary
-20:00 time cap

                              Lora & Joe - CBCF Kids



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