Friday, July 18, 2014

Friday, July 18, 2014

Workout Of the Day

A.) 15 minutes for a 3RM Hang Clean, then:

3 reps @ 95% (of what you got for the 3RM)

3 reps @ 90%

3 reps @ 85%

*Rest just 1:00 between drop sets, so know your numbers!

B.) For Time:


Run 200m
30 KB Swings
10 STRICT Pull Ups
Run 400m
20 KB Swings
10 STRICT Pull Ups
Run 600m
10 KB Swings
10 STRICT Pull Ups

                                Mr. Joe H

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